US passport holders have a lot of freedom when it comes to traveling abroad, with the ability to visit 172 countries and territories visa-free or by obtaining a visa on arrival.
Long-distance bicycle touring is tough on your body. You spend hours a day cramped up in a position that is hard on your wrists, neck, shoulders, back and legs, so it’s important to spend a little bit of time each day stretching to show your body a little love for all its hard work!
How about a healthier alternative to ice cream? Freeze 4 bananas and run them through the blank screen of your juicer or blend in a food processor. Fold in a half a cup of chopped walnuts, a half a teaspoon of pumpkin pie spice and sweetener of your choice. Top with walnuts and/or shredded coconut. Enjoy without guilt!
An unbelievably delicious salad! Roast 2 bunches of radishes and scallions for 10 minutes. Fold in one pound of cooked chicken, a half cup of chopped almonds, a half cup of chopped mint and 2T of lime juice. Yum!